Lean Hybrid Muscle Building 2.2
LeanHybridMuscle.com – Elliott Hulse shows you exactly how to design “hybrid” muscle building work outs and reveals the secret to training for maximum muscle and minimum fat!
May 2, 2010 | Filed Under Muscle Building
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25 Responses to “Lean Hybrid Muscle Building 2.2”
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Nice!!
My Workouts are mixed up
-”heavy” Lifts (Snatch/Clean)+Squat—then Kettlebell Workout Longcycle or Snatch.
some
Sandbag shouldering
some
Deadlift
some
Gripwork
some
Pull ups at ropes
I think I’m bout a 2. I usually do higher reps during workouts since I’m trying to cut the fat for more definition. My workouts right now include huge circuits. I do four chest exercises in a row unitl failure which is around 8-12 reps then 5 shoulder exercises in a row same deal (really trying to get that v in the shoulder) for day one. Day 2 i got legs with squats and calf raises. Day 3 is 3 back exercise circuit and 3 bicep exercise circuit. Day 4 shoulders and tricep circuits. Day 5 abs.
Your program looks really intersesting and I really want to get it I just have one question? In your videos theres always people using huge tires, sandbags, sledge hammers, chains and although I would love to do a workout like that I wouldn’t have anywhere to put all that stuff and its not at my gym. So what i’m asking is, can i do your workout without that stuff or are those things kind of the whole point to your program?
Looks like overtraining to me. Okay if you are a freak of nature or on steroids.
This is pretty interesting. I think I had been doing this subconsciously as I tend to think about intensity a little more holistically. For example, high intensity to me means high power out put which just means the amount of work done per unit of time. This can be increased by either increasing the work done with more weight or reps or by lowering the time it takes to complete the session or both. Every few sessions I would change one of the parameters in my training depending on my goals.
nice dude this helps a lot
I like the fire side of things. I am currently doing the typical cycle of chest/shoulders/tri, back/bies, Legs I do this on a 2 week rotation because is works with my schedule
days
1. chest 2. back 3. legs 4. chest
5 back 6.rest 7. legs 8. chest
9. back 10. rest 11. rest 12. rest
13. chest 14, rest
pre and post meals are the key!!!
start rotation 2 with back and follow similar routine.
Great video man got me thinking of some stuff I can do now.
For Example my Chest workout:
Benchpress 3Sets with 3reps
Incline Benchpress 3Sets with 8-10reps
Incline Flys 3Sets with 8-10reps
Incline Pushups 3Sets with 15-100reps
So i do Fire and Water!
Eh my routine is 3 muscle groups a day. 6-8reps 80% 1rep max 60sec rest. 3-4 sets. 45mins moderate intensity cardio. Every 4mins I do 1minute high burst of as hard as I can like high resistance ect. That’s about it. So with this I usually get all my muscle groups done by Wednesday (if I started Monday), take Thursday off then repeat Friday-Sunday.
great video interesting break down of athletic types, dont be to long with the next 1
i get better mucle growth from fire type….???why???
This is a GREAT video…
I’m right now mixing the WSB Conjugate method with Crossfit.
Constant variety, functional exercises and INTENSITY, intensity, intensity.
FrogmortonHotchkiss… It’s not a freak stuff… It’s called ATTITUDE!
wow wow wow, This is like the whole secret behind hybrid workout….that pretty much is like for free?!?! =O
this is the best advice on training ive ever heard most bb mags have routine that pro do that an rugular guy like myself cant
Rly some interesting stuff uve got there, thx
thanx dude what you said there really made a lot of sense. im gona think over how im doing my training now.
Because the “fire type” = higher intensity = heavier weights. More intense workouts target what you call the fast twitch muscles, those are the ones that grow faster and bigger.
my workouts usually consist of long to mid distance of miles, with speedwork twice a week. Lite lifting with lots of reps, and short breaks.
Well My training consists of no breaks, what I do to train myself everyday run around a track 8 miles then go into a gym use my max weights that I already found from previous usage of the gym, such as peck deck , one of my favorites I do 60kg 10 times, then leg press max 10 times, and use all the equipment like this then repeat until I almost vomit.
Elliot, your vid is interesting! I have been training in a similar fashion for the past 4 weeks.
Here’s my feedback: the program works very well for me on 3 day workout/week with focus on strength and power. (2 on 1 off).
Day1: max effort – (strength) lower body
Day2: dynamic effort upper body – more bodybuilding than speed work.
Day3: OFF
Day4: max power day (alternating power clean, hang clean, olympic clean)
Here’s Why:
So far I’ve had good results with this program. At 5″11 140lbs.
I have 240 lbs back squat.
315 lbs deadlift,
185 lbs clean and push press and
185 lbs bench.
Prior I was off for about 4 weeks due to tendonitis (both shoulder and quad) from westside barbell type training. (4 day split with no gear..not that I’ve ever used it before). Prior to that I worked crossfit for a few months.
I found out for my body and possibly for similar smaller framed individuals…rest is very under rated. Tendons and ligaments don’t heal as fast as muscle tissue…and REST is major concern….keep it in mind when training skinny dood.l cheers
@strengthcamp Can power cleans power snatches and deadlift for reps be the same as a day three workout? what other kind of things can I do? Thanks man